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Postnatal Physiotherapy Program
The postnatal period is a critical phase for maternal recovery, involving physiological, musculoskeletal, and functional changes following childbirth. Early, guided physiotherapy interventions are essential to promote safe recovery, prevent complications, and restore functional strength during the first three months postpartum
The postnatal physiotherapy program at Annapurna Physiotherapy – Evolve Fitness & Wellness focuses on the first three months postpartum, with carefully defined initiation timelines based on mode of delivery: After normal vaginal delivery: Therapy may begin from day 2 postpartum After cesarean section: Therapy may begin after 21 days postpartum, following medical clearance.
Support safe and gradual postpartum recovery
Reduce pain and musculoskeletal strain
Restore core and back strength
Identify and manage postnatal musculoskeletal conditions
Improve overall functional mobility and well-being
Initial Assessment
A comprehensive postnatal assessment is conducted to evaluate:
Postural alignment and functional movement
Core muscle activation and stability
Presence and severity of Diastasis Recti (DR)
Back pain, pelvic discomfort, and activity limitations
Assessment findings guide individualised treatment planning.
The postnatal rehabilitation program includes:
Postnatal massage therapy to reduce muscle tension and improve
circulation
Gradual back and core strengthening exercises
Targeted exercises for abdominal muscle recovery
Education on posture, lifting mechanics, and daily activity
modification
All interventions are progressed safely based on healing status and
individual tolerance.
Through early assessment and structured rehabilitation, the program
supports:
Improved core and back strength
Reduction in postnatal pain and discomfort
Effective identification and management of Diastasis Recti
Enhanced confidence in daily functional activities
This program emphasises evidence-based, stage-appropriate physiotherapy during the early postnatal period. Individualised assessment, timely initiation, and progressive rehabilitation are key to optimising maternal recovery outcomes.
The postnatal physiotherapy program at Annapurna Physiotherapy – Evolve Fitness & Wellness provides structured, safe, and effective support during the first three months after delivery. With a focus on assessment-driven care and functional rehabilitation, the program promotes sustainable recovery and long term maternal health.